Hypopressives
Guest Blogpost by Nikki Scott of UK Hypopressives Most traditional exercise techniques are HyPERpressive, which means that they increase internal pressure – that’s how they…
Treating Pelvic Pain
Physiotherapists Evie and Bill from physiosonline.co.uk and getbetteronline.co.uk discuss Bill’s work with people who have pelvic pain and dysfunction. Bill Taylor is one of the…
Is Pelvic Floor “Strengthening”…. not actually strengthening?
What are we doing when we strengthen the pelvic floor? Muscle strength training is lodged firmly in science. The amazing Dr Claire Minshull (Get Back…