You have one body. One life. How you look after it is ultimately up to you, but I’m here to help. I believe our bodies and minds are linked, I believe everyone is capable of getting the most from what they’ve been given.
I want to help you achieve whatever you want to achieve, to help your body support you in your passion, and give you the believe to accomplish everything you desire, whether it’s running a triathlon, managing arthritis so you can look after your garden or just recovering from injury to enable you to return to a normal life.
This passion for helping individuals has grown into a desire to help groups and communities through workshops, talks and events. I run professional training and education courses, group talks on arthritis, how to avoid sports injury and more. I also focus a lot on injury prevention as well as cure and rehabilitation. The best way to deal with an injury is not to get it in the first place!