Should I Start Strength Training after 60?
Physical Activity Guidelines If you aren’t already doing so, you should look to start some form of exercise that strengthens the major muscle groups in…
Physical Activity Guidelines If you aren’t already doing so, you should look to start some form of exercise that strengthens the major muscle groups in…
John Manders works with the Police Rehabilitation Service in addition to working at his clinic Physiofitness Maidenhead. In this video we talk about our experiences…